How to prevent falls in your Washington DC home

Stumbling on a power cord or sliding on an unsecured rug could seem harmless to many, but these accidents can be disastrous for seniors. In fact, falls are the No. 1 cause of injury for people over 65. If you are a senior or a family member caring for an elderly parent, learn how to prevent falls in your Washington DC home, and see how modern smart home features can make a difference.

Discover tips for preventing falls

Straightforward precautions will go a long way to keeping you or a family member safeguarded. However, you also must take a big-picture approach and evaluate any health-related issues that may make falls more of a concern.

• Check your home for hazards. Keep boxes, papers, clothing, and other random objects off the floor. Secure rugs. Ensure hallways and common areas are free of electrical cords.
  
  
• Install safety equipment. Simple home improvements like handrails next to stairs and safety bars in showers can significantly enhance safety. If you have steps, think about supplementing your railings with slip-resistant treads.
  
  
• Opt for sensible footwear. Loose slippers, flip-flops, heels, and worn-down shoes with smooth soles elevate the risk of falls. Find options that fit well with proper support and non-slip soles.

Get advice from a medical professional

Beyond the basics like keeping your floors clear, you need to consider your health and consult with a healthcare professional. Certain health complications and medications can make you more prone to falls. Keep your regular healthcare appointments and vision tests, and ensure you understand the possible side effects of your prescriptions.

Remaining active is also vital to maintain your balance, strength, and flexibility. Keep to a regular exercise plan approved by your medical provider. While exercise is a must, you can also reduce unnecessary activity and make your life more convenient with a smart home.

Boost convenience and safety with a smart home

Getting up and down constantly to switch lights on or off, lock your door, or reset your thermostat isn’t necessary. A smart home is able to help! Here’s what you can do:

• Smartphone access: Many modern smart homes can be controlled by mobile apps. You can turn lights off or on, adjust your thermostat, secure your door, and even arm your system without getting up. 

• Voice control: You don’t even need a smartphone to control your devices! Link your system to a smart speaker like Google Home or Amazon Alexa, then just use your voice to control equipment like locks and lights.

• Home automation. Want to make life even easier? You can program smart automation actions and let your components activate independently. Set a comprehensive scene at the end of the day and have your lights lower, system arm, thermostat update, and doors secure simultaneously.

If the unthinkable happens and you fall, a medical pendant that links to your smart home monitoring agents can be critical. A quick press of a button can summon help immediately at times when every second matters.

Live safer and smarter in your Washington DC home with Vivint

Decrease the risk of falling and live smarter with a Vivint home security system in Washington DC. Smart home features like custom automation and voice commands are ideal for seniors and other residents with mobility limitations. Add a medical device to your system and get immediate access to monitoring agents whenever you need it. Place a call to (202) 780-3214 to design your system today.